Iftar is the meal that Muslims eat to break their fast during the holy month of Ramadan. It takes place immediately after sunset, following a full day of fasting from dawn to dusk. The fast is broken with dates and water, which is based on the practice of the Prophet Muhammad (PBUH). After this, the main meal is served, which often includes a variety of foods such as fruits, soups, bread, rice, meat, and salads. Traditionally, families gather to share the Iftar meal, and it is a time of community, prayer, and gratitude. The meal typically includes a balance of carbohydrates, proteins, and vegetables to provide energy after a day of fasting. In many cultures, special dishes are prepared during Ramadan, reflecting regional culinary traditions.

"When one of you is fasting, let him break his fast with dates, but if he does not find any, then with water, for water is a purifier"
(Sunan Abu Dawood)